Weigh In record (no journal entry) for 14 March 2019
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294.4 lb
Lost so far: 40.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1852 kcal
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Fat: 161.66g | Prot: 81.94g | Carb: 21.46g.
Breakfast: Great Value Sharp Cheddar Cheese, Scrambled Egg, Calavo Avocado, Butter, America's Choice Bacon Thick Sliced. Dinner: Daisy Sour Cream, Butter, Cauliflower, Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Fat bomb pb. more...
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losing 7.7 lb a week
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