Weigh In record (no journal entry) for 14 March 2019
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160.9 lb
Lost so far: 50.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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563 kcal
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Fat: 15.96g | Prot: 27.52g | Carb: 79.00g.
Lunch: Tempe Goreng, Tahu Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Bakso Ayam, Sup Kubis. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi. more...
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losing 4.6 lb a week
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Ira Savitri's weight history
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