Weigh In record (no journal entry) for 14 March 2019
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193.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1618 kcal
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Fat: 49.55g | Prot: 104.16g | Carb: 201.49g.
Breakfast: Mango, Apples. Lunch: Carrots, Great Value Jasmine Rice, Onions, Trader Joe's Pacific Red Snapper Fillet. Dinner: Italian Vinaigrette, Sauteed Whiting with Lemon Brown Butter Sauce, Broccoli, Avocados, Hidden Valley Light Ranch Salad Dressing, Lettuce, Sunny Select Classic Caesar Croutons, Radish, Cucumber (with Peel), Pickles. Snacks/Other: Whipped Cream (Pressurized), Peach Yogurt with Pineapples. more...
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2494 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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