Weigh In record (no journal entry) for 14 March 2019
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1173 kcal
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Fat: 49.00g | Prot: 83.48g | Carb: 100.94g.
Breakfast: Melitta Café Tradicional Solúvel, Max Pães Pão Integral, Maranguape Leite UHT Integral. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Cenouras, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Max Pães Pão Integral, Seara Hambúrguer Texas. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Banana. more...
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losing 2.6 lb a week
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erikamont.'s weight history
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