Weigh In record (no journal entry) for 14 March 2019
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175.3 lb
Lost so far: 45.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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956 kcal
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Fat: 30.18g | Prot: 62.84g | Carb: 107.36g.
Breakfast: Manzana Verde, Lipton Té Verde, Delisur Pan de Molde Centeno Premium con Maravilla, Tomates, Huevo. Lunch: Tia Rosa Tortilla Integral, Frutos Del Maipo Arvejas, Minuto Verde Choclo Grano, Tomates, La Fuente Natural Carne de Soya. Dinner: Quaker Avena Tradicional (30g), Colun Yoghurt Light. Snacks/Other: Huevo. more...
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losing 3.1 lb a week
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