LittleAster's Journal, 01 November 2012

95.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1365 kcal

Fat: 77.93g | Prot: 47.80g | Carb: 109.26g.   Breakfast: Organic Soy Milk Unsweetened, 100% Whole Grain Fiber bread Multigrain, Creamy peanut butter. Lunch: Black Soybean & Multi Grains Meal, Canola Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Sliced Naturally Hardwood Smoked Bacon Low Sodium. Dinner: Tuscan Chicken Sandwich. Snacks/Other: Sunflower Seeds (Coconut Flavor). more...

1422 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...