Weigh In record (no journal entry) for 14 March 2019
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1691 kcal
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Fat: 50.59g | Prot: 104.98g | Carb: 177.37g.
Breakfast: Berief Haferdrink, Mandelmilch Ungeröstet Ungesüsst, Erdbeer Konfitüre, Sandwichtoast Vollkorn, Gold-Appel, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Aldi Deutsches Corned Beef, Aprikosenkompott, Aldi Himbeer -Rhabarberkompott, Butterschmalz, Südzucker Puderzucker, Aldi Magerquark, Weißes Mehl, Ei, Bio Leinsamen, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie. Dinner: Ciabatta, Extra Natives Olivenöl, Salanova Kopfsalat, Weinschorle. Snacks/Other: Espresso, Alpro Hafer Mandel. more...
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gaining 13.9 lb a week
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