Weigh In record (no journal entry) for 14 March 2019
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159.0 lb
Lost so far: 14.8 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1045 kcal
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Fat: 76.50g | Prot: 75.31g | Carb: 17.51g.
Breakfast: МаВР Говядина Тушёная, Кофе. Lunch: Зеленый Чай, Огурец (с Кожурой), Шпинат, Троекурово Тефтели Куриные. Dinner: Магнит Сыр Маасдам. Snacks/Other: Maar Ядра Арахиса. more...
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losing 2.1 lb a week
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