Weigh In record (no journal entry) for 14 March 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2991 kcal
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Fat: 96.27g | Prot: 208.28g | Carb: 340.42g.
Breakfast: Myprotein Oméga 3, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf, Kiwi. Lunch: Huile d'Olive, Myprotein Oméga 3, Lidl Filet de Poulet, Courgette. Dinner: Auchan Chocolat Corsé Dessert 64%, Alesto Noix de Cajou, Clémentines, Deluxe Saumon d'ecosse, Soupe. Snacks/Other: Nutrimuscle Protimuscle 5, Pomme. more...
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gaining 1.5 lb a week
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