Weigh In record (no journal entry) for 14 March 2019
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1262 kcal
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Fat: 41.11g | Prot: 66.50g | Carb: 178.02g.
Breakfast: Красное Яблоко, Ясно Солнышко Каша 7 Злаков. Lunch: Суп Куриный с Вермишелью. Dinner: Alpen Gold Молочный Шоколад, Творог 5%, Плов со Свининой. Snacks/Other: Здравник Цикорий Растворимый, Овсяные Отруби, Банан, Альпен Гольд Шоколад с Орео. more...
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losing 26.2 lb a week
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