Weigh In record (no journal entry) for 01 November 2012
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277.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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837 kcal
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Fat: 35.35g | Prot: 72.63g | Carb: 64.17g.
Breakfast: Red Delicious Apples. Lunch: coffee, Paleoish Chili. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Pecan Pieces, Boneless Skinless Chicken Breast, spinach, Carrots, Celery, Onions. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), Grapes (American Type, Slip Skin). more...
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losing 24.5 lb a week
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