Weigh In record (no journal entry) for 13 March 2019
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170.0 lb
Lost so far: 24.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1534 kcal
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Fat: 64.57g | Prot: 72.31g | Carb: 146.04g.
Lunch: Strawberries, Chicken Wrap. Dinner: Bacon, Cooked Okra, Fried Onions, Pork (Lean Only Eaten). Snacks/Other: Western Star Spreadable Original Soft Butter, Traditional 100% Aussie Fruit Hot Cross Buns, James Squire One Fifty Lashes, Kettle Chilli Flavoured Potato Chips. more...
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2636 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 48 minutes, Sitting - 10 hours, Resting - 6 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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