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40 kilogramos de masa magra! 🎉 la recomposición corporal existe 😢 😻 Vamos que se puede! 🤸♀️🌻
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1373 kcal
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Fat: 34.82g | Prot: 71.50g | Carb: 191.17g.
Breakfast: Ideal Pan Blanco Familiar, Acuenta Azúcar, Costa Frac Vainilla, Frambuesas, Anko (receta casera), Great Value Mantequilla de Mani, Marco Polo Chocolate Amargo en Polvo, Iron Plant Organic Cacao Rice Protein. Lunch: Acuenta Lentejas, Tomates, Vivo Avena Instantánea. Dinner: Great Value Mantequilla de Mani, Watt's Mermelada Mora sin Azúcar Añadida, San Camilo Pan Integral, Lider Coco Rallado, Iron Plant Organic Cacao Rice Protein. Snacks/Other: Costa Frac Vainilla. more...
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1470 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 3 hours and 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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