thesai's Journal, 13 March 2019

134.5 lb Lost so far: 4.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 78.31g | Prot: 63.97g | Carb: 189.62g.   Breakfast: Egg, San Luis Sourdough Sourdough Deli Bread, Morning Mocha, Saint Andre Triple Cream Brie, Wasa Light Rye Crispbread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hebrew National Reduced Fat Beef Franks, Subway Light Mayo (Packet), Sweet Pickle Relish. Dinner: Tangerine, Flamingo Brand Cooked Fish Balls, Shepherd's Pie with Beef. Snacks/Other: See's Candies Dark Chocolates, Friendly Farms Coffee Creamer, Kroger Lactose Free 2% Reduced Fat Milk, Kroger Old Fashioned Oatmeal, Straus Family Creamery Organic Plain Whole Milk Yogurt, Jam Preserves, Cream Cheese, Butter, Sponge Cake (Commercial), Kerrygold Dubliner Cheese Wedges, Voortman Sugar Free Vanilla Wafer Cookies, Coffee-Mate Original Liquid Coffee Creamer. more...

1770 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...