Weigh In record (no journal entry) for 13 March 2019
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188.8 lb
Lost so far: 61.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1147 kcal
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Fat: 57.97g | Prot: 40.13g | Carb: 131.63g.
Breakfast: So Delicious Coconut Milk Yogurt Alternative, Golden Delicious Apples. Lunch: Pineapple, Calavo Avocado, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Blackberries, Raspberries, Blueberries. Dinner: Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Bananas, Plum. more...
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losing 1.0 lb a week
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 Comments
I read your bio— you are doing great. Keep going.
13 Mar 19 by member: Kenna Morton
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