Weigh In record (no journal entry) for 13 March 2019
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233.4 lb
Lost so far: 8.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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994 kcal
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Fat: 34.12g | Prot: 37.60g | Carb: 141.56g.
Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Planters NUT-rition Men's Health Recommended Mix, McDonald's Ice Cream Cone. Dinner: Cooked Beets (from Canned), Mashed Potato made with Water (from Dry), Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Fudgesicle Bars (Fat Free) , Banana. more...
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losing 8.4 lb a week
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 Comments
looks like the doctors were wrong! you ARE able to loose weight! low carbs = low weight!!! good job!!!
13 Mar 19 by member: older-than-dirt
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