Weigh In record (no journal entry) for 13 March 2019
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175.9 lb
Lost so far: 39.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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683 kcal
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Fat: 38.81g | Prot: 70.73g | Carb: 10.50g.
Breakfast: Pimentão Vermelho, Peito de Frango, Ovo Mexido. Lunch: Qualitá Palmito Açaí, Azeitonas Pretas, Queijo Parmesão (Ralado), Tirol Nata (25g), Peito de Frango, Abobrinha, Tomates Cereja, Rúcula, Alface. more...
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losing 10.8 lb a week
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Mayarasevero's weight history
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