Weigh In record (no journal entry) for 13 March 2019
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181.7 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1629 kcal
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Fat: 97.38g | Prot: 125.46g | Carb: 61.79g.
Lunch: Banana, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Philadelphia Cream Cheese, Tirolez Queijo tipo Cottage, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Holy Nuts Farinha de Amêndoas, Omelete ou Ovos Mexidos, Mirtilos, Uvas, Morangos. more...
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losing 2.9 lb a week
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