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final de semana fiz dia do lixo. "engordei" 1,9kg. Agora voltando a rotina pra perder rs..
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188.9 lb
Lost so far: 31.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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628 kcal
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Fat: 17.10g | Prot: 52.62g | Carb: 72.68g.
Lunch: Orégano, Peito de Frango, Acém Cozido, Cebolas, Repolho-Roxo, Repolho, Cenouras, Brócolis. Snacks/Other: Banana-Maçã. more...
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gaining 7.3 lb a week
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