Weigh In record (no journal entry) for 13 March 2019
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137.6 lb
Lost so far: 52.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1585 kcal
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Fat: 57.16g | Prot: 109.46g | Carb: 156.30g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Jumbo Jong Belegen 30+ Kaas, Jumbo Oerbrood Spelt, AH Snack Tomaatjes, AH Avocado Eetrijp. Dinner: Felix Tomatenketchup, AH Groente Broodje Bloemkool, Jumbo Ijsbergsla, Champignons, Rode Paprika, Jumbo Shoarmavlees. Snacks/Other: Body & Fit Protein Bites, AH Doosjevol Kersen, Banaan, Jumbo Halfvolle Melk, Body & Fit Smart Protein. more...
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losing 1.5 lb a week
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