DenizEren7's Journal, 13 March 2019

Hem ödemden kurtuldum hemde biraz yağdan

298.1 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 25.07g | Prot: 19.50g | Carb: 45.86g.   Breakfast: Salam, Kızarmış Yumurta, Avokado, Bazlama. Snacks/Other: Fındık, Sütlü Kahve. more...

4006 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...