Weigh In record (no journal entry) for 13 March 2019
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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3495 kcal
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Fat: 66.76g | Prot: 209.36g | Carb: 498.24g.
Breakfast: Scitec Nutrition Omega 3, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Delisse Lait Demi Écrémé, Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Riz Basmati, Carottes. Dinner: Poireau Cuit, Huile d'Olive, Myprotein Impact Whey Isolate, Auchan Colin d'Alaska. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Peanut Butter, Comptoir du Grain Riz Complet. more...
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3200 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 17.0 lb a week
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Fabien04's weight history
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