Weigh In record (no journal entry) for 13 March 2019
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1332 kcal
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Fat: 53.60g | Prot: 60.27g | Carb: 142.52g.
Breakfast: Apfel, Myline Eiweißpulver Vanille, Aldi Bio Chia Samen, Alnatura Sonnenblumenkerne, Alnatura Leinsamen Geschrotet, Sweet Valley Sultaninen, Aldi Haferflocken. Lunch: Milfina Butter, Rote Zwiebeln, Ei, DM Bio Kokosöl, REWE Kidney-Bohnen. Dinner: Ja! Deutscher Gouda, Eisbergsalat, Aldi Rote Paprika. Snacks/Other: Monster Pipeline Punch, Kaffee mit Milch. more...
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1936 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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