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zueckis
Journal
13 Mar 19
zueckis's Journal, 13 March 2019
zueckis's Profile
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Weigh In record (no journal entry) for 13 March 2019
162.9 lb
Lost so far:
10.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
754 kcal
Fat: 22.08g | Prot: 18.70g | Carb: 124.50g.
Breakfast:
Bio Organic Chia Samen, Viva Vital Zarte Haferflocken, Banane.
Lunch:
Orangen, Bohnensuppe.
Dinner:
Roggenvollkornbrot, Kiwi.
Snacks/Other:
Excelsior Dunkle Edelbitter Schokolade, Äpfel, Möhren.
more...
2998 kcal
Activities & Exercise:
Standing - 15 hours and 25 minutes, Resting - 42 minutes, Sleeping - 7 hours and 53 minutes.
more...
losing 2.3 lb a week
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