Weigh In record (no journal entry) for 13 March 2019
|
162.0 lb
Lost so far: 22.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1368 kcal
|
Fat: 47.14g | Prot: 54.03g | Carb: 187.83g.
Breakfast: Простоквашино Сметана 10%, Сахар, Чай, Гречка с Курицей. Lunch: Кофе, Сахар, Киприно Масло Сливочное 82%, Белый Хлеб, Картофель Тушеный с Мясом. Dinner: Солнцепек Блины с Мясом и Рисом. Snacks/Other: Груша. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriya.korolev's weight history
|