Weigh In record (no journal entry) for 12 March 2019
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178.9 lb
Lost so far: 25.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1458 kcal
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Fat: 61.74g | Prot: 99.37g | Carb: 130.70g.
Breakfast: Pineapple, Butter (Salted), Dave's Killer Bread Killer Classic Organic English Muffin, Cooked Egg White, Egg Yolk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Pineapple, Deli Turkey or Chicken Breast Meat. Dinner: Sunshine Cheez-It Original Snack Crackers, American Cheese. Snacks/Other: The Good Bean Sweet Cinnamon. more...
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losing 12.6 lb a week
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Angiesl's weight history
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