Weigh In record (no journal entry) for 12 March 2019
|
209.4 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
578 kcal
|
Fat: 16.94g | Prot: 18.55g | Carb: 89.94g.
Lunch: Tomates Rojos, Lactal Pan Salvado. Dinner: Albóndigas de Carne. Snacks/Other: NS Galletas Mix de Semillas. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
aldi.nrva's weight history
|