Weigh In record (no journal entry) for 13 March 2019
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130.6 lb
Lost so far: 6.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1455 kcal
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Fat: 39.88g | Prot: 81.36g | Carb: 211.10g.
Lunch: Dirty Rice, Noodle Soup, Lowfat Breakfast Tart, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum (Meat Filled Egg Roll-Type), Chai Latte, Latte Coffee. Dinner: Quest Nutrition Blueberry muffin protein bar, Blueberries, Yellow Tomatoes, Banana, Spinach. more...
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losing 8.4 lb a week
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