Weigh In record (no journal entry) for 12 March 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1170 kcal
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Fat: 35.83g | Prot: 63.04g | Carb: 150.77g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Panco Bisnaguinha. Lunch: Cenouras Cozidas, Camil Feijão Branco Pronto, Fugini Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Queijo Minas, Plus Vita Pão de Forma Original. Snacks/Other: Alpino Alpino Black Top, Peras. more...
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losing 1.5 lb a week
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