Weigh In record (no journal entry) for 09 July 2010
|
214.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2010:
|
363 kcal
|
Fat: 18.31g | Prot: 36.88g | Carb: 17.42g.
Breakfast: almonds, light soy milk, body fortress. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrhaslett's weight history
|