Weigh In record (no journal entry) for 12 March 2019
|
151.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
439 kcal
|
Fat: 12.76g | Prot: 23.64g | Carb: 55.06g.
Breakfast: SPAR Fat Free Long Life Milk, Future Life Zero Smart Food. Lunch: Woolworths Mild Cheddar, Cucumber, Werda Beetroot Salad, Woolworths Pomegranate Rubies. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
CecileLeRoux's weight history
|