Weigh In record (no journal entry) for 12 March 2019
|
167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
2261 kcal
|
Fat: 75.26g | Prot: 102.51g | Carb: 299.82g.
Breakfast: BPI Sports 1.M.R One More Rep. Lunch: Doritos Spicy Nacho Tortilla Chips, MuscleTech Nitro-Tech Decadent Brownie Cheesecake, Quest Double Chocolate Chip Protein Cookie. Dinner: Noodles & Company Pad Thai (Regular), Bumble Bee Baby Clams Fancy Whole, Basmati Rice. Snacks/Other: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevencarrillo's weight history
|