Weigh In record (no journal entry) for 31 October 2012
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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950 kcal
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Fat: 70.18g | Prot: 62.69g | Carb: 18.84g.
Breakfast: sausage, butter, salsa, egg. Lunch: bell pepper, squash, vegeatable broth, beef, almonds. Dinner: heavy cream, cabbag. more...
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steady weight
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