Weigh In record (no journal entry) for 31 October 2012
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1876 kcal
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Fat: 71.94g | Prot: 80.39g | Carb: 245.46g.
Breakfast: Coffee, Perfect Oatmeal. Lunch: Water , Pomegranate Vinaigrette , Berry Almond Chicken Salad. Dinner: Water (Bottled) , Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Parfait Lowfat Yogurt, Cashew Nuts, Oranges , Water (Bottled) , Cashew Nuts, Apples . more...
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2757 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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