100-(279-228)= 100-52= 48 more to go!!! Good for you Iris, after 12 day vacation you lost weight!!
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228.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1637 kcal
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Fat: 62.88g | Prot: 78.18g | Carb: 164.24g.
Breakfast: sesame crackers, egg. Lunch: pita bread, feta cheese, greek dressing, lettuce, grilled chicken. Dinner: tomato, mustard, rye bread, ham, lettuce. Snacks/Other: Prosciutto, Cassava, Dark Chocolate Almonds, Cheese Sandwich, Butter Pound Cake, Red Table Wine. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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