Weigh In record (no journal entry) for 31 October 2012
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159.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1513 kcal
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Fat: 84.03g | Prot: 66.21g | Carb: 96.51g.
Breakfast: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Grapes. Lunch: Wheat Crackers, Whipped Cream (Pressurized), Vanilla Ice Creams, Brownie, Grapes, Strawberries, Chicken or Turkey Salad, Tomato Dill Soup (Cup). Dinner: Peanut Butter Squares (Fun Size), Beer, whitney stuffed zucchini. Snacks/Other: Twix Minis, Smokehouse Almonds, Dark Chocolate Nuggets with Almond. more...
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losing 0.1 lb a week
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