Weigh In record (no journal entry) for 12 March 2019
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258.6 lb
Lost so far: 30.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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549 kcal
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Fat: 22.01g | Prot: 11.53g | Carb: 82.12g.
Breakfast: Жареная Картошка, Капустный Салат, Гречневая Каша, Кофе (из Молотых Зерен), Snickers Сникерс. more...
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gaining 6.7 lb a week
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