Weigh In record (no journal entry) for 12 March 2019
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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4581 kcal
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Fat: 79.22g | Prot: 253.05g | Carb: 696.04g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Delisse Lait Demi Écrémé. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Carottes, Riz Basmati, Poivrons. Dinner: Auchan Riz Basmati, Myprotein Impact Whey Isolate, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Asperge. Snacks/Other: Amandes, Netto Jambon Cuit Supérieur, Weetabix Weetabix Original 95% Blé Complet, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter, Delisse Lait Demi Écrémé. more...
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3161 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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losing 4.6 lb a week
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Fabien04's weight history
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