dan.zhao0612's Journal, 12 March 2019

114.2 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 20.71g | Prot: 67.27g | Carb: 277.56g.   Breakfast: Kamps Olivenseele. Lunch: Fol Epi Käse, Terbuyken bio natursauer. Dinner: Real Bio Garnelen, Cucina Taglierini Ai Spinaci. Snacks/Other: REWE Bio Maiswaffeln, 木瓜, 芒果, Landliebe Fettarmer Joghurt Mild 1,5%. more...

1534 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...