rdelfs's Journal, 31 October 2012

179.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 75.65g | Prot: 52.10g | Carb: 186.30g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee. Lunch: 100 Calorie Hershey Bar, Coke Zero, halloween cookie, chips and queso, taquito. Dinner: Whiskey. more...

2084 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...