Weigh In record (no journal entry) for 12 March 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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872 kcal
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Fat: 22.48g | Prot: 80.74g | Carb: 78.56g.
Breakfast: Apfel, Sweet Valley Sultaninen, Alnatura Sonnenblumenkerne, Alnatura Leinsamen Geschrotet, Myline Eiweißpulver Vanille, Aldi Haferflocken, Kaffee mit Milch. Lunch: REWE Kidney-Bohnen, Thunfisch (Konserviert). Dinner: Eisbergsalat, Aldi Rote Paprika, Ei, DM Bio Kokosöl. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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losing 10.8 lb a week
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