Weigh In record (no journal entry) for 12 March 2019
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256.7 lb
Lost so far: 12.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2223 kcal
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Fat: 29.79g | Prot: 69.05g | Carb: 257.71g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Dinner: Tesco Cherry Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Leeks, Sweet Red Peppers , Asda Mangetout, Fresh Pasta (Cooked) , Tesco Raw Peeled King Prawns, Tesco Finest Italian Five Cheese Ravioli. Snacks/Other: Foster's Lager, Hard-Boiled Egg. more...
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losing 1.8 lb a week
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