Weigh In record (no journal entry) for 12 March 2019
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139.6 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1171 kcal
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Fat: 35.63g | Prot: 48.92g | Carb: 161.80g.
Breakfast: Kiwi. Lunch: Siken Barrita de Chocolate, Bonarea Judías Verdes con Patatas y Zanahorias, Tomate Verde, Pan Tostado. Dinner: Nutella Nutella, Bimbo Pan Thins 8 Cereales, Setas, Caladero Bacalao a la Riojana, Pan Tostado. Snacks/Other: Mandarina. more...
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losing 17.0 lb a week
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