tonyt741's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012

142.6 lb Lost so far: 2.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

190 kcal

Fat: 5.00g | Prot: 10.00g | Carb: 29.00g. Breakfast: Special K Protein Shakes. more...

1790 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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tonyt741's weight history