Weigh In record (no journal entry) for 12 March 2019
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1190 kcal
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Fat: 46.40g | Prot: 107.64g | Carb: 75.90g.
Breakfast: ХЛЕБ БЕЛЫЙ ЛАНДМАРКТ, Яйцо, Приготовленный Яичный Белок, Мясо по-Корейски!!!. Lunch: Чайхона Кок-Шурпа. Dinner: Картофельное Пюре, Печень Говяжья. Snacks/Other: Myprotein Сывороточный Протеин. more...
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losing 3.1 lb a week
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