Weigh In record (no journal entry) for 12 March 2019
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140.7 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1438 kcal
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Fat: 65.72g | Prot: 70.21g | Carb: 146.83g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Äpfel, Gekochtes Ei, Lidl Gemüsepfanne Asiatische Art, Basmati-Reis (Gekocht). Dinner: Leerdammer Caractère, Äpfel, Aldi Cashewkerne, All Stars HY-pro Premium Quality Protein Shake Salted Caramel, Milch 1,5%. Snacks/Other: Mandeln. more...
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steady weight
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