Weigh In record (no journal entry) for 12 March 2019
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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993 kcal
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Fat: 41.59g | Prot: 78.82g | Carb: 71.52g.
Breakfast: Äpfel, Philadelphia Cottage Cheese 12% Protein, Buko Frischkäse Radieschen mit Schnittlauch, Edeka Räucherlachs in Scheiben Geschnitten, Edeka Roggenvollkornbrot. Lunch: Gut & Günstig Country Schoko-Banane, Alpro Soya Joghurt Natur mit Kokos, Hähnchenbrust, Maggi Hühnersuppe mit Nudeln. Dinner: Gurke (Geschält), Omelett, Edeka Romanasalat. Snacks/Other: Zitrone, Tee, Exquisa Körniger Frischkäse Laktosefrei. more...
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losing 1.5 lb a week
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