Weigh In record (no journal entry) for 31 October 2012
|
195.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
1599 kcal
|
Fat: 123.65g | Prot: 96.30g | Carb: 34.09g.
Lunch: tesco counter spanish chorizo, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: pork scratchings, Extra Virginia olive oil, turkey, psyllium husk, double cream, decaffeinated tea, butter. Snacks/Other: Zucchini, tescos pepper, tomato, iceberg lettuce. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmg195's weight history
|