Weigh In record (no journal entry) for 31 October 2012
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2027 kcal
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Fat: 62.14g | Prot: 102.50g | Carb: 264.69g.
Breakfast: Suco de Uva Light, Bolo Branco (sem Cobertura Glacé), Pão Francês, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Farofa de Farinha de Mandioca, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Chocolate Preto ou Doce, Farinha Branca, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Uvas-Passas. more...
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2382 kcal
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Activities & Exercise:
Desk Work - 8 hours and 11 minutes, Sitting - 2 hours, Bicycling (very fast) - 17.5/mph - 7 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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