Weigh In record (no journal entry) for 12 March 2019
|
167.1 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
520 kcal
|
Fat: 25.61g | Prot: 23.49g | Carb: 52.22g.
Breakfast: Чай, Яблоко, Овсяная Каша на Воде. Lunch: Помидоры, Морковь на Пару, Свинина Отварная. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arins20206556's weight history
|